International Day of Yoga,, declared unanimously by the United Nations General Assembly. is celebrated annually on 21 June since its inception in 2015.

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Weak in the knees? When performed mindfully, these yoga poses can help prevent knee problems and disease and help you regain strength and flexibility after an injury.

What is Yoga

Yoga is an ancient physical, mental and spiritual practice that originated in India. The word “Yoga” means unity. It symbolizes the unity of the body and mind. It is a safe and easy way to stay healthy and fit.

Yoga is essentially a spiritual discipline

It is an art and science for healthy living.The science which focuses on bringing harmony between mind and body.

Best Yoga websites

Top 5 Yoga Websites and Blogs for Inspiration

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